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Mental health

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Anxiety AND phobia

4 replies

GeekCool · 08/02/2012 16:56

Hi all.
I have a phobia which I have had all my life. The phobia is snakes. Even writing the word makes my skin crawl. The phobia is extremely bad - I cannot look at pictures (cartoons or real), watch them on tv, in books etc. When people tell stories about them I physically react with symptoms I get when I have an anxiety attack.
The phobia has gotten much worse since I had my son 4 years ago. A cable can make me look twice and make my heart flip. A belt too. I lift my feet off the floor. Physical reactions include itching (palms and neck), feeling hot, upset stomach, difficulty breathing. Then add in the embarassment factor.

Another example - my son went to a jungle type place with my sister and handled one. I found out when he got home and I couldn't look at him without horror. I had to get my DH to help him wash his hands before I could touch him and even then my skin was crawling. Sad This in turn made me a terrible mum.

I do also suffer from anxiety and I hyperventilate regularly (as in I breathe too often and feel as if I will suffocate). I sound as if I cannot cope day to day, I can but I need help.

My lovely GP is referring me to a Psychologist but I'm a bit anxious (haha) about this. The phobia is embarassing. I do not come in contact with them (ever) but I'm scared of what treatment may involve. My GP agreed not to give me medication as I want help to deal with my anxiety issues. I am naturally a worrier but this has gone far.

Not sure what I'm looking for here? Does anyone else suffer a true phobia? (I find it is a word used when people are scared of something, but not truly phobic iyswim?)

OP posts:
Drumlin · 08/02/2012 17:57

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GeekCool · 09/02/2012 08:54

Hi Drumlin,
Thanks for the reply! Hypno scares me (lol) and I'm so scared of being made to look at a picture, even if I'm cured. Sounds silly right?

I will look into Anixety UK, I didn't realise they would deal with phobias. I think because is kind of random and not something day to day, I feel weird that it gets to me so much, so I've waited a long time to do anything about it.

OP posts:
Drumlin · 09/02/2012 20:14

This reply has been deleted

Message withdrawn at poster's request.

GeekCool · 10/02/2012 13:13

Oh thanks for that information! I've put it off for forever in fear of being made to look at one at the end of the sessions or something :/ (something I saw on tv as a child)

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