I want to sleep All the time. I cry at the drop of a hat. I have this dragging desperate feeling of low level despair almost constantly. I have no motivation. I get angry much quicker than normal - i screamed at a colleague last week, yes she had been provoking me for months but I dont normally have a temper.
I don't feel like I'm me any more.
My mum has what she calls 'black dog' and I know that I've got a tendency towards it too, from when I was a teenager really. It normally comes for a week, maybe two, and then I can shake it off. This time I can't. It's been here since before Christmas and I can't shift it.
I've got a nice life. A DP who loves me, we rent a nice house, I have a job.
It's like I'm living on two levels - I can behave normally at work and then when I get home it's different. Today, for example, is my day off and when I picked DP up from work at 5, he asked what I did and it was literally nothing. I sat on the sofa at 8.30 and watched some films that I don't even remember now, although I did a couple of washes and some washing up too.
I'm scared of this feeling and I'm lonely and I'm scared that it won't go away.