I've been wondering. Does the fact that I am off work, having appointments, taking medication etc make me more ill by confirming in my mind that I am ill? (If that makes sense)
Whenever I try to do anything normal, like have a lie in, get a job, start a new exercise class, etc, I get loads of concern off my family and the MH professionals. Plus every time I do anything as simple as get an over the counter medicine I have to check if it clashes with what I take already.
I feel like being ill is my full time job.
Could this be a possibility, do you think? If I started telling myself that I USED to be bipolar, would I start feeling better?