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Managing PND without Anti Ds - any advice/tips?

30 replies

pinkmama · 29/11/2005 19:22

Hello.
After a lot of insisting that I just had bad baby blues I have had to admit to having PND. Its my 3rd baby, and tbh I am really shocked by it. This time around I have so many more friends with kids, we are settled in a lovely area with people around me (very differnt situation to both previuos pgs) so I really thought I would be safe from it. Anyway, it has well and truly reared its ugly head and I feel terrible. Not all days are awful, but at best I just feel a bit low, then on days like to day I think I cant cope with feeling like this any longer. Dh is truly fabuluos, in fact has just taken a couple of days off to look after me. I finally told a couple of friends who are being as supportive as I think its possible to be. HV is fairly useless, but has referred me to a pnd support group and gp has referred me for counselling which should kick in in the new year. I really want to try and manage it without anti ds. Mainly because I dont want to stop breastfeeding. I realise that if it gets too bad then its better that the kids have a sane mum than dd2 getting breastfed, but I as long as I can manage I would like to try.

Has anyone else manaed it without? Also, does anyone know how long in general pnd lasts. I know its probably how long is a piece of string, but is there a norm?

Sorry, long post!

OP posts:
pinkmama · 30/11/2005 21:21

God yes, I look forward to christmas. I am ridiculously childlike about it. We are home, dh's parents are coming down at some point during the morning, and will be busy over the whole festive period with visitors, but it all feels manageable. I love everything about it so I never find it stressfull. I remember as a child my mum got really really stressed out aout it and I vowed never to do that. How about you?

OP posts:
laundrylover · 30/11/2005 21:38

We had our first 'at home' Christmas last year as we had a new house and a new baby and Pete's bro and family came round. This year we are going to them for lunch which I am quite happy about as I am creeping round like a lame duck at the mo! We have a massive Boxing Day walk and feast at my parents farm too!
We are having a weekend with friends in Edinburgh on the 9th/10th which should be really Xmassy and get us in the mood - tree when we get back I think, as big as we can fit in!

lunarx · 30/11/2005 22:12

i was on anti-ds for 8 months. they did FA for me to be honest and my GP was not keen to switch my meds. so i came off them (slowly over a few months time) i manage my depressed feelings now by keeping active (mentally as well as physically) and making sure, no matter what, every day i give myself some time.

hang in there... and stay positive and speak to other mums with PND...

mummyhill · 01/12/2005 08:50

Thanks LunarX will try.

thecattleareALOHing · 01/12/2005 09:32

I've never had PND but I do know that you CAN breastfeed and take anti-depressants. It's quite safe.
I would also recommend taking a decent multi-vitamin and fish oils. Not only are fish oils good for your baby (via your breastmilk) but have also been shown in studies to be good for depression esp PND.

Exercise and sleep (ha!) are also useful, I believe.

Good luck.

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