Quick history. Partner of six years walked out on me and kids last year. He now has new girlfriend.
I am on anti depressants as I think
I have had a breakdown.
It's getting worse I'm becoming a nervous wreck I think constantly about killing myself or self harming (I started doing this after we split).
I'm not getting better. It's been a year next month and it fills my head every second of the day.
Please help me I don't know where to turn too. I'm scaring myself.