Hi,
I have some concerns over my behaviour that I've only just realised are not right and I need some advice.
I have a history of problems since childhood with anxiety, panic attacks, post natal depression, agrophobia ad pre-menstrual syndrome. I did see my GP about 7 years ago and was offered counselling (which helped a bit) and AD's which I did not take.
Recently in my 30's my anxiety levels have begun to rise again and the panic attacks are back. I need to see my GP but I'm worried as she is not the best listener, however, I have realised that I have much bigger problems.
I've been looking back over my behaviour from early adulthood and think it's not right. I go through times of feeling really confident and I make really big plans for myself and think I can take on the world. I make extereme decisions which are often not rational and feel I'm on a rollercoaster that I cannot get off.
Once I get my plans onto motion I have a crash of feelings where I doubt my abilities and feel unable to cope and want to run away!
I have made many decisions that i later regret, but at the time i think I'm completely right. I have left my flat before, gave away my new furniture, sold my new car, ran up huge debt, left countless jobs, left my husband and even changed my name!!
I feel like I'm on a mental rollercoaster of up and down feelings. I would just like to lead a normal life of holding down and job, maintaining a relationship and not having to contend with this constant barage of extreme feelings and actions.
Does anyone have any ideas what is wrong with me??