I don't know if this is the right place to post this, but here goes
I'm angry pretty much all the time, I've always been like it. I don't know the triggers I just fly into a rage. I've never been physically aggressive (well not to anyone else, just to myself). I don't really know why i'm posting tbh, i don't know if it's a mental health problem or whether it's just me not being able to control what everyone else does.
I've just gone into a massive rage with my dd (who is 5) because she wasnt washing her hands properly. I feel like shit now, though she appears pretty oblivious, which is 100% worse as she is obviously so used to it that she doesnt even notice anymore. I don't want her to grow up thinking that this is normal or acceptable behaviour.
I try so hard not to get angry, I wake up in the morning thinking 'it doesnt matter, just have a nice day' but then some small thing just makes me fly.
I suppose i just want some advice, I have spoken to my GP about it before and he just recommended that when I feel angry that I take a step back and calm down, the problem is one second i don't feel angry and the next a red mist descends. I've asked my dd's dad to take her to live with him because of this but he won't. I don't think she should go through this anymore. I don't know what to do