self harm - what help is available on the nhs

[reallytired]

I have self harmed since the age of seven as a way of coping with anger or sadness. I have tried various self help resources, but I am finding hard to stop myself.

Otherwise I am in good mental health. I am terrifed of seeing my GP. I am afraid that he will think that I am some kind of nutter who will abuse children.

Your first port of call has to be your GP, I think, but there's no reason he'd think you're any danger to children. Try for a referral to a cognitive behavioural therapist if you can, but don't be surprised if it takes ages/your health authority won't recognise it. :(

Hi - Gp first definitely, then ask for some specific help, because if you don't then unlikely to get anything (well unless your gp is unlike many) - waiting lists can be massive. It isn't uncommon for Gp's to deal with, so try to be open if you can to get the help.

Think it depends on your area. Mention it to GP. First one I saw was hideous but current one is excellent. They referred me to the CPN (Community Psychiatric Nurse) who is excellent and a great resource for what support is available.

from my expereince with my exP who was self harming - the NHS did not see it as a problem for the children so long as he kept it to himself....

Thanks for your posts. I have been looking at self help books on the internet. Can you recommend any good ones.

This one looks interesting

www.amazon.co.uk/Healing-Hurt-Within-Understand-Self-injury/dp/1845282264/ref=cm_cr_pr_product_top

Unfortunately I cannot get it from the library without a prescription.