Depression - do I need to see someone?

[PotOfYogurt]

I have periods of intense depression/anxiety often triggered by certain things which relate back to stuff that has happened to me in the past.

I know what the triggers are (e.g. being left out of things) but can't seem to stop the sudden feeling of lowness they cause.

Do I carry on and just get on with life or go in to this in detail? Would analysis of the reasons help?

I am breast feeding (just a couple of times a day and cutting down in the next few months) and wonder if the effect of bf on the hormones is bringing on a PMT like effect which is making this worse at present.

What kind of therapy would help? I don't really want to take AD's.

Thanks in advance for any input.

Your gp may be able to help. They usually have on offer CBT, which can help you with the way you think about things. Where we live that's it unless you go privately. Councelling doesn't have to be expensive and may be more appropriate depending on you.

Having someone to listen and validate your worries can make a big difference. There are so many different kinds of therapy out there. For some people it can help to talk to their local religious leader. All these people are trained to listen in a non-judgemental way.

ADs are really good if you can't shake off that sinking feeling, and the feeling is quite physical.

thanks silent.

I could go via my work to occupational health for free counselling but it would mean highlighting that I have a problem to work IYSWIM. I could say its PND and get round it that way?

I've been to the docs loads recently and don't feel like going again. I know I'm being silly but I am sure there are people with more serious problems out there.