7 mins of bike
12 mins of running
10 mins of cross trainer or 1k of rowing
(I'm pink prawn, sweating and totally out of breath after this but I'm not fit so it's easy to get out of breath for me)
15 x 3 reps of inner thigh weights
15 x 3 reps of outer thigh weights
And then 15 mins of swimming fast crawl every day,
will I lose weight?
And should I do weights before running/bike/cross trainer/ rowing?
I'm tired of being a chubber and putting it down to baby weight when my ds2 was born six months ago.