I would like to do approx 15 mins of cardio before starting my day - I have bpd and it really helps me feel calm for the rest of the day.
I also have pelvic organ prolapses, and am advised not to run (or do a high impact workout from youtube etc). Walking does not hit the cardio spot, I need to be out of breath. My gym is 20 mins away and sometimes I just can't get there until later in the day, if at all - besides, I prefer the weights and resistance machines there.
so.... which cardio machine is easiest and best to go in my (large) bedroom? I have room for just about anything, but obviously more compact would be preferable. Not a treadmill.
What does anyone else have for home cardio and do you recommend?