I am 53, overweight, and aware that my upper body strength is really lacking. I cycle around 1 hr 4 days a week (to work and back) and I try to push myself here. But my upper body doesn't benefit.
We live in a small apartment so no space for any home gym equipment so joining a gym is the only option, I think. But wow I am blocked.
I am partially deaf, and wear hearing aids.
I am really short-sighted and wear glasses.
I assume that people do just work out with these on?
I live in France, but my French is not great - and if I can't wear hearing aids / glasses to lip-read I am completely lost. I guess I could ask about a personal trainer and try and find one who speaks English.
I get through my daily life by knowing what's coming / knowing my environment well. This compensates what I miss due to my hearing loss / lack of French. But the thought of going into a completely new, unknown environment, which might be noisy, with people who won't understand my disability - it's so intimidating.