I do usually prefer the longer full body ones but as for me, there is no need for 45 sec rest when you are alternating upper and lower set by set, or doing unilateral work Especially early on in the workout- after a set of 60sec Arnolds, I don't need 45sec rest yet especially as we are going into lunges next. With Full Body Split x 3, the 30sec rest meant you were scampering from one to the other which didn't give you enough time for thumb twiddling.
This workout did improve from maybe 2/3 through when the rear delt / squat combos began because she reverted to 30 secs breaks. And the arm thing at the end with the isometric hold was great, hard. The amount of work done in 75 min was overall less than that accomplished in the 60min full body split though.
Arnold 2 x 12.5kg, Lunges 2 x 12.5kg, Glute bridges 51kg, back row 20.5kg, chest press 15.5kg x2 (17.5kg for last set, was OK but paranoid of my dodgy elbow), staggered RDL 23.5kg, rear delts and lateral raises 2 x 5kg, heel elevated squats 17.5kg. I think she forgot the fourth set of chest press /staggered RDL mentioned in the description, which was a shame for me, as that was the best part of the workout.
Going to do a coin toss as to whether or not to do Day 2. Sometimes workouts do grow on me so maybe this will too? But overall it did disappoint me a little. I am a bit baffled as to why there are so few isolation moves (calves, triceps, abs, biceps, abductors all ignored) when these are long workouts; there was time to chuck some of these things in.
Moan moan moan, have a great Bank Holiday all!