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Exercise

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Does running change your shape?

178 replies

Pickingmyselfup · 03/02/2025 14:58

I've been running consistently for about a year now and haven't noticed much difference in the way I look even with eating less and lifting weights.

This year I'm really hitting the running, I have 2 half marathons, 2x10Ks, a 20 mile and a full marathon booked between now and November. I'm trying to eat a bit less but it's really difficult to fuel my runs and stick to a calorie deficit. I'm eating about 300 less than I need to for maintenance but on long run days I end up eating the full amount because I need the fuel during my runs. Trying to hit the gym as much as possible to get those weights lifted but between runs, work, inury and life it's pretty hard.

I have an event planned after my marathon in October and I was really hoping to lose weight so that I would look better in the dress I'm planning to wear but it might not be possible. Can I look better with the running even if I don't lose weight??

OP posts:
UpMyself · 04/03/2025 15:44

@Sammysquiz , I've no doubt that OP has it in her to complete a marathon, but I think she will struggle if she follows her current training strategy.

mylittledoggie · 04/03/2025 15:46

I run about 70km a week and it has changed my shape (also do weights). I am quite hungry but eat really clean seems to work.

FeelinTwentySixPointTwo · 06/04/2025 09:22

How are you getting on, OP?

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