My 2025 focus for the first 6 months is to improve my strength, tone up and I’m training for a half marathon.
Can I ask for feedback on what I’m doing now;
Pilates Reformer - 1-2 a week
3 runs - 7K, 16K and a cross train (hills/ speed on treadmill)
2 x all over body weights
I’d like to fit in more Pilates and other things, but I don’t seem to have the time. Also, I don’t feel fit enough to double up yet e.g. a run, and then weights. I’d like to get to the point where I can double up. You’d think Reformer Pilates would be easy, but it’s actually a killer!
I’ve been doing the above for the past 3 months, but I’d like to take it to the next level.
Perhaps I need to stop thinking of what I’m doing in a week, and perhaps look at it over 2 weeks or a month?
Any tips?