Where do I start with weight training?

[crazypiglady]

I used to be a long distance runner before injury & perimenopause, I’m 43 now & am wondering if weight training might work for me. Both DM & DMIL have had bad falls in their 60s & I want to work on being strong and balanced now while I can. I’m not enjoying running anymore as I just can’t hit the times I used to 5 years ago. There’s almost too much information out there for women my age starting with weights so I wondered if anyone else had done the same & if anyone could recommend some YouTube videos/people to follow that they particularly liked? Point me where to start?

If you can get to a gym, I’d start by joining & booking some sessions with a personal trainer. They can do you a workout plan based on goals & show you what to do. Technique’s really important, and getting the right mix of exercises.

I was lucky enough to find a female trainer my age who I got on brilliantly with - I worked out at the gym using her plan 3 times a week & had a monthly session with her to check in. She’s moved on now but the plan’s still working really well for me.

I would definitely recommend a few sessions with a PT to start, just to make sure you've got the correct form etc. Otherwise you risk another injury! They will help you start off slow and steady and then gradually progressing

Agree on the PT, it's very easy to get injury esp if you start lifting heavy with wrong form. I'd also add pilates in the mix.

I do weekly yoga classes & yes, I think it’s really important to balance the weights with something that involves stretching & flexibility.

Also agree with a PT (I know a woman PT who now wfh with clients in her garage/home gym so don't need to join a gym necessarily but I would go on recommendations).

Another option would be weights classes at a gym (which I do).

I do think some cardiovascular and Pilates type workouts are important too. Have read that some people reset all their times/PB after 50 (or whatever) as it's totally normal to no longer be able to achieve what you could in your 20s and 30s.

Agree with PT recommendation. If you can afford it, start with around 10 sessions and let them know your goals so you can work towards them.

I started this way then have moved onto other things knowing my form is good and I am not about to injure myself

Is recommend seeing if you can find a reformer pilates studio near you. Combines stretching and weights... amazing workouts and a bit addictive!