Ok I know that sounds nuts but hear me out!
I'm getting a tattoo on Saturday (a long awaited cover up for a shit tramp stamp I got done in the 90s that I've hated for the last 15 years!) and the advice is not to exercise for 7-10 days. I asked why and they said it's because they don't want my tattoo to get sweaty because it affects the healing and can make it end up spreading. So I can do exercise as long as it's nothing sweaty - or swimmy - water other than a shower will do the same thing apparently.
I'm planning on going for a longish walk at 6 every morning which is when I'd usually be doing a work out. And now the mornings are lighter I actually think this will be quite nice. But I'm a bit of an exercise junkie. And I'm stressing a bit that I'm going to lose strength and fitness. Can anyone think of anything else I can add?
Thank you