I am not very overweight, but I am at the top end of a healthy BMI and have a bulgy menopausal midriff. I also don't like most exercise except walking and swimming, but the latter is quite lonely. Considering aqua classes. Are they any good for general toning and losing a bit off my tum. Never tried them. Are they scary?
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Aqua classes: any good for toning and menopausal tummies?
MotherofGorgons · 08/04/2024 14:39
kefirgiraffe · 08/04/2024 19:39
I can easily burn 400 calories plus at an aqua class with the right instructor and definitely feel better and fitter for it!
Geebray · 11/04/2024 16:39
How do you know how many calories you burn?
OP, for a tum, a rowing machine is brilliant.
kefirgiraffe · 08/04/2024 19:39
I can easily burn 400 calories plus at an aqua class with the right instructor and definitely feel better and fitter for it!
Namerchanger1 · 11/04/2024 18:49
Zero chance of an actual class burning 400 calories. Like when Zumba teachers say you’ll burn 700 calories a class
“tone up” just means build muscle and lose fat, you won’t do that in an aqua class. Not to say they aren’t good for mobility and gentle exercise, but it’s definitely gentle
GCAcademic · 11/04/2024 19:28
Re. swimming, if you do front crawl (properly) that is good for toning the abdomen. Lane swimming can be quite sociable, too, depending on the pool.
kefirgiraffe · 11/04/2024 19:01
The one I go definitely isn't gentle!!
Namerchanger1 · 11/04/2024 18:49
Zero chance of an actual class burning 400 calories. Like when Zumba teachers say you’ll burn 700 calories a class
“tone up” just means build muscle and lose fat, you won’t do that in an aqua class. Not to say they aren’t good for mobility and gentle exercise, but it’s definitely gentle
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