Any Pilates pros out there?! Does anyone have any tips for good YouTube people to follow? Someone who can explain form and keep you all correct? A good book? A pilates summer camp?! Suggestions to keep things fresh?
I have prolapsed discs in my lower back. I have been going to a pilates class once a week for about 5 years. It doesn't change much, even the tunes are the same! My back has been bad recently and my physio suggested I ought to be doing more pilates, two or three times a week. Along with cobra stretches every hour and tonnes of glutes strengthening. So I've started doing some pilates workout on YouTube. It's made me realise I'm stuck in a pilates rut and probably not working correctly sometimes. Cheating without realising.
Any suggestions appreciated!
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16 replies
Curlewwoohoo · 21/03/2024 21:34
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