Trying to cut long story short
Injured baxk months ago, severe lower back pain which slowly went but developed into sciatica
Has 1st physio appointment last week ans have been doing tje exercise 2x a day like he said
Should it be causing more pain to begin with? All my pain was down my left side etc from sciatica and not much in my lower back, but now i am noticing a lot of lower back pain again. Is this normal ? Is it possibly from the new exercises/stretches ?