Shoes for C25K

[Frith2013]

Please can someone recommend shoes/trainers for C25K and Park Run?

Haven't run since I had to at school (so over 30 years ago).

Quite big and wide feet, plantar fascitis that comes and goes. Small budget

Thank you!

Someone will be along shortly to recommend gait analysis from a running shop and I would say ignore them…
Gait analysis if done by a sports physio can be very beneficial, done by someone who works in retail an utter waste of time and just will convince you to buy pricey shoes you don’t need.
With wide feet personably I’d avoid Hoka, adidas and saucony.
Asics and Nike a good shout, you can usually get slightly older Pegasus’s models (ie 37s) new in good nick for buttons

I can heartily recommend Decathlon shoes for a beginner. Very wide range.

Just came on to tell you to avoid gait analysis and to buy a classic cushioned shoe such as Nike Pegasus- but @Lastqueenofscotland2 has beaten me to it, and said exactly what I'd say, only better.

Do exactly as she says, only I'd also add Brooks Ghost to your shortlist along with Pegs.

Thanks, all!

Are there are running "rules" about putting my orthotics in running shoes?

Is it better to get a men's pair for the width?

I have size 9 feet, wide with a tendency to over pronate. I did go to an independent running shop where I was watched and recorded running in different pairs. The last who helped me fave excellent advice, is an experienced runner who just wanted to help me. I honestly felt no pressure to buy.

I ended up with mens Brooks adrenalines, size 10.5. They're the best trainers I've ever run in. My feet can spread properly, I'm well cushioned and the guard rail stops my over pronation which stops my hip hurting.

I guess i am that poster saying go to a running shop. You don't need to buy the shoes they recommend but you could try loads on, see which feels best, take some advice and then go to decathlon or buy second hand. There are actually loads of trainers on vinted that are still brand new.

*gave excellent advice...

You can't really go wrong with Nike, Asics, Sketchers or New Balance. Just see which are the most comfortable and wide fitting in the shop, and make sure you wear decent running socks. I honestly find that decent supportive socks make all the difference. But they can be quite thick so make sure you are wearing them when you try the shoes on. Ankle ones are fine as long as nice and supportive not flimsy thin ones.
Then just make sure you have spent some time walking in your new shoes to ensure they are nice and comfy before you attempt to run in them. Happy running :D !

When I need trainers I go on the Next clearance site, put in my size and see what's available. You can nearly always get a good deal.

Thanks, everyone.

I bought the Nike Pegasus shoes today. It seems there is a big enough women's size and wide enough too.