Non crunch rectus abdominis exercises

[Pinkplasticbathcup]

Just as it says in the title really!

I always always strain my neck doing any kind of curl up. I think I need to get my RA to a point where I can do the curl up without straining my neck IYSWIM.

I know planks and bird dog. Anyone got any others (as effective as possible!)

Dead bug on your back and toe taps?

It’s that RA though? I do do that one but never feel it in my RA more my TA

Don't know technically about protecting your rectus abdominis, so trial & error with these suggestions.

I found that when I started doing full-body compound moves (including added weight with a bar bell or dumbbells) I got really strong core. It's not just abs. A strong core requires back muscles to engage. So doing back squats properly; doing deadlifts properly - all of these involve your abs and they do it functionally. Crunches don't really.

Try doing a hollow hold. This is haaaaard - watch you don't "dome". You also protect your back in a hollow hold.

Also leg lifts. Slowly, so you're not using momentum, and never let your feet touch the ground. Put your hands under you in the small of your back to protect your back. These are also very hard if you do the properly.

Remember to do transverse and rotational movements. Maybe use a weights machine for resistance - try the exercise called a "Paloff press" (search on YouTube.

Also practice excellent posture when you walk, and sit. Engage your core.