I currently do yoga and love it. However, I find that it is good for strength and flexibility but I still want to lose some weight.
Anyone who does Pilates (or both), do you recommend it? Is it good for weight loss? I think yoga is also good for toning, would you say Pilates is?
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Yoga and Pilates
10 replies
Citygirly · 24/05/2022 10:22
OP posts:
sunja ·
28/05/2022 09:05
Hannahwatts2 · 27/05/2022 10:40
I do yoga and pilates. Pilates I would say makes my sore tighten a lot more than yoga does. I went on a pilates retreat to reformer retreats that's month and ever since my core has felt so good!
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