Hi
I'm quite overweight and unfit. Have made a real effort to tackle this recently with getting outdoors, walking and cycling.
I'm already wondering how to carry this on in winter. I only have evenings free to exercise.
I like doing solitary exercise where I can pop my earbuds in and listen to a podcast or music.
Any ideas for when the paths get muddy/icy and it's too dark for walking and cycling? What else would suit me?
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Exercise
How to keep exercising in the cold weather
21 replies
BoneyEmm · 21/05/2022 22:07
OP posts:
alwaysmovingforwards ·
10/06/2022 20:31
fellrunner85 · 22/05/2022 17:16
Just carry on running on winter? Most people do, you know. If anything, more people run in winter than in summer, as winter is training time for the big spring marathons. Just wear reflective kit.
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