Hi everyone,
I'm quite a keen gym goer but I have the most ridiculous diastasis recti. I have sought so much help over the years including physio, gp, personal trainer, woman's health specialist - the list goes on. Basically ALL concluded that mine isn't fixable (I have two hernias too) and needs surgery.
Sadly the diastasis is now painful with everything pushing 'through' - even touching my stomach skin hurts.
I have resigned myself to the fact that it needs sorting BUT I want to continue exercising until then (yes I'm probably not helping myself). I'm very careful with my exercises but I need some sort of support bet in the meantime to stop my guts feeling like they will erupt any moment.
Any recommendations for a support belt / similar to use while lifting?