Hi
I've recently started using an Active watch which records exercise/heart rate/movement etc, and have noticed that when I do an exercise class, something aerobic like Body Combat or Clubbercise, it records my heart rate at reaching over 200bpm at some points through the class.
Is this safe or too much? I do give each class my all and at the end of each song/track I feel a little breathless, but I can carry on comfortably (no chest pain etc) with the entire hour long class, and my watch shows my heart rate returning to a slower speed fairly quickly, i.e by the end of the cool down track
I'm late 30's and a little over weight, my resting heart beat seems to average at about 70bpm... My dh worries that I'm going to have a heart attack... after reading that your active rate should be 220 minus your age...
Thanks
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Heart rate over 200 bpm during exercise
5 replies
llynnnn · 13/10/2020 12:21
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.