Don't own any scales but have developed a nice roll of jiggly belly fat that I need to get rid of
used to swim three times a week and work was physical but that's all stopped but my eating hasn't !
I'm crap at exercise late forties and with what my mother calls a 'sturdy figure' , I walk the dogs twice a day , couldn't start running as I sweat like I've just stepped out of the shower (and don't own a pair of trainers or a sports bra ) what exercises can I do at home (early morning before rest of house gets in the way ) that are simple .. or a YouTube workout ?
Help !