I want to do a full press up.
I can do 20+ press ups on my knees right down to the ground but only about 2 hardly bending my arms at all on my toes.
What's a realistic target for working up to proper full press ups?
Is it better to do 20 deep press ups a day on my knees or 3 pathetic ones on my toes? What's going to get me strongest fastest?
How many days till I see some progress? I'm so impatient. I've been stuck at this level for weeks and weeks.
Any advice?