Please help. I miss running g so much but it hurts

[shortaris1]

Hi, I tried running again today after 2 months off.

It's still sore!

I'm so frustrated. It hurts just under my ankle bone on my left foot on the outside. I've seen osteo, accu and podiatry. It's on the outside of my foot.

Has anyone had this? What could it be and how can I get rid. TIA

How do they check for hip arthritis x-ray of both hips. I was referred due to pain in my groin, radiating down to the outside of my foot. I'd gone to the running club physio thinking it was ligament related as I'd sometimes get a snapping feeling in my groin. Apparently groin pain is one of the first signs of osteoarthritis of the hip.

what about cycling or hiking?

I dont love anything like i used to love running either, but you do have to listen to your body as you get older, or you will pay the price.

Thanks all @branleuse I'm hopeless on a bike and hate the great outdoors. But I'll see what comes back.