FATEdestiny where your typical diet like/meals?
I've only just seen this. How's it going OP?
Generally my meals are mostly protein plus veg, with occassional plant based, unrefined carbs.
I don't routinely have breakfast but when I do it's porridge oats with 100g milk / 100g water mix. Just plain, warmed in microwave. Very comforting kind of meal.
Lunch is usually: 0.5 can of chickpeas, whizzed up to a dip. Two whole peppers, sliced and 3 whole celery sticks cut in half. That lunch works out as 7 full vegetable portions.
Dinner is a family meal (I have 4 children aged 4-14). But I make it low carb, always include at least 3 veg portions each and as healthy as possible.
I do a lot of meat-and-3-veg type meals. Roast chicken / fish / lamb chops / pork chops / quorn etc with a load of steamed vegetables (not potatoes though). I also do stews, casseroles, curries with rice, bolognese sauce with quinoa. Often use lentils or pulses in stews - kids don't notice them.
I don't routinely have desert after meals, so can go most of the week without eating fruit or anything sweet if I don't feel like it. But I don't deny myself if I fancy something sweet midweek, just make it healthy - plain yoghurt with honey or fruit, apple with peanut butter dip, sometimes I have a hot cocoa. That kind of thing.
HTH