I'm fairly happy with my weight (size 8, BMI around 20) but not my shape. I've never been much into exercise but now in my late 30s it's catching up with me and I hate my wobbly upper arms and sqidgy belly that looks 6 months pregnant if I bloat at all. My thighs are disproportionately chunky too, though I suspect that's genetics and less easy to change.
I know you can't spot reduce fat but I probably do need to burn some off, as well as tone up. I don't want to lose weight overall though - if I do my boobs disappear, my face looks haggard and I also don't want to end up with that sinewy over exercised middle aged look (I know I want the moon on a stick!)
So what approach is best - diet, cardio, weights/circuits, something toning like pilates?
I know it should be a combo of those but knowing myself, I can only form one habit at a time so need to start small.
Advice on what's worked for anyone else? please please don't say cardio or low carb diet, I hate them both