Without dying?
I need to do something about my lack of fitness. I have done C25k successfully before but this was several years ago and a stone and a half lighter. Is it even worth me starting? I can only really fit in 3 lots of 30 minutes each week and running is ideal because it is free and I don't have to drive anywhere to do it.
A quick google suggests things have moved on in terms of apps etc, are they worth getting? Do you listen on your phone while you run? Should add I am also a bit of a dinosaur when it comes to technology!
Is there any hope for me? Any advice very gratefully received 