About 3-4 years ago I did couch to 5k and have kept running ever since. But i did it with a cheap pair of adidas trainers and then moved onto trail running.
I did ny first half marathon 2 years ago but did it in my trail shoes because my original road shoes were nowhere near as comfy as my trail ones
Now I'n trying road again but need a pair of decent road shoes. I went out this morning in my usual Nike frees for the gym but still not close to my trail shoes.
I need the collective advice of fitness people. I get on well with nike frees in thr gym, use studio wraps for classes and my trail shoes are Inov8 Race Ultras.
High arches, neutral pronation.
What would be a good place to start for a new pair if road shoes for running 10km-half marathon distances?