We were away for 2 weeks over Christmas, flew with hand luggage only, so no room for trainers/running stuff & equipment.
Anyway, I really often felt in dire need of burning off some calories. I did manage a few long walks, but with young dc, and fitting in with other people, their routine and hospitality and new areas, it wasn't so easy. We moved around a lot too btw, and some of the places we stayed in had really noisy wooden floors, so squats etc not possible, or were plain scary, so not comfortable about venturing out alone.
So, with absolutely no equipment, and noisy floors, and young dc, what are the possibilities for doing something, anything, to get some sort of work out, and not come home feeling sluggish, like a lazy lard arse and 3 kilos gained?
I would describe myself as only a bit - to moderately active, but walk the dog at least twice a day, like to walk fast (when not with dc) and would like to get into weights, but no idea how to begin with that. But I hate feeling after a few days so hot, and immobile and fat and lazy!
I would like some sort of easy-to-follow tiring routine. I would def. consider buying an exercise 'thing' if it's very small and light, and actually exists!