Running - help

[Auvergne]

I used to be very fit and in particular, an excellent swimmer. I could walk at a fast pace and up hills for hours and use step machines, rowers and so on without any problem.

I could not, cannot, however, seem to run. I’ve never been able to. I end up a huffing puffing mess within a minute or so and I physically can’t continue.

The idea of being able to run for more than five minutes without collapsing is inconceivable.

Yet perversely, I’d LIKE to - because it’s free and simple and I can just go out and do it.

I presume I am doing something wrong. I have tried this before so if I come back with ‘yes, but ...’ I am not being difficult!

Another c25k graduate here. I now run 5 - 10k 3 times a week. I started in march & I never thought I'd call myself a runner

I even bought proper running gear, I love it!

You can do it!

Swimming is an excellent base - the best runners I know are two former swimmers. Getting up to the first ten minutes is the worst bit, then it's all much easier (except the first ten minutes which remains hard forever.)

Another vote for c2 5K. I like the NHS version. And, this is a daft Q really -have you got properly fitted running shoes and a good high impact sports bra? I was a swimmer and cyclist who couldn't run until I got proper running shoes.

I was reluctant to spend money on shoes I could run but it was actually my old generic trainers that were stopping me from running, make such a huge difference to the impact running has on your body , even over short periods. Go to a real sports shop and get your gait analysed, and get shoes for that stye that fit your feet properly. You will probably need to go up a size.

Any of leggings and T shirts, hoodies etc will do to start with but shoes and bra are essential.

Also, think "jog" not "sprint".

Getting up to the first ten minutes is the worst bit, then it's all much easier (except the first ten minutes which remains hard forever.)

This, totally this. I reckon if I can run for 10 mins, I can run for half an hour, and if I can run for half an hour, I can run for 10k (about an hour at my plod).

Swimming is so impractical at the moment, though - I’m looking at c25k and feeling excited! Who knows, I may end up a cheetah after all

I highly recommend the Couch 2 5K app for talking you through building up to run for 30mins / 5k. I'm coaching my partner through it and he is amazed at how well he is doing.

I recommend the Zombies Run 5k app - it's the first one I've ever completes

Also make sure your stride isn't too long, that really takes it out of me, I have to really think about it. Also relax your body whilst running, make sure your shoulders are dropped etc, definitely concentrate on breathing. Think more about time on your feet rather than speed or distance initially, good luck.

The Jeff Galloway programme might be worth reading about. Run-Walk-Run. Some gyms offer training sessions in this.

I liked the NHS C25k podcasts because the music helped with pace, despite it being naff. I also liked Laura's encouragement. I still use the follow up podcasts when returning after a break or lacking in motivation.

Decent trainers (not my school PE ones from M&S helped my legs to cooperate better, and yes, slowing down!

I agree that the first 10 minutes is worst. I also hate the first 6 lengths of the swimming pool before my body finds its rhythm