Gaining weight while running

[crazypiglady]

I'm on week 5 of C25k and am doing really well and loving it but...I have had an eating disorder for a long time and running is an attempt to channel my energy into something positive for my body but it means I can't fast, which I normally do twice a week. I'm also really hungry on run days and as a result I've gained half a stone. I'm well out of my comfort zone in terms of controlling my weight, desperately unhappy about what I see on the scales and am so tempted to give up so that I can control my diet the way I normally do. Sadly it's not fat turned to muscle, I can see where the extra weight is piling up on my hips and tummy. But on the other hand I've felt really good mentally while running. Any advice?!

De stressed not distressed lol!!

Running has always helped me mentally, whether it be with my club, friends or alone.

Now though, I sometimes feel guilty as I’m told I over exercise. It has never been about calories or weight for me, but I am risking my health by exercising when I am not looking after my nutrition. It’s complicated and I’m not ready to cut back.

If you’re struggling to run post fast day, have you tried running on a fast day? I run best in the morning on an empty stomach but couldn’t do it without a decent meal the evening before. I’m also inclined to put on weight and this is partly over-compensate for my exercise with food - as others have said unless you’re doing serious training (I’m thinking 2 hour runs etc), just carry on as you were before.

I run best fasted... in the morning... maybe a banana beforehand, but usually rely on night before a meal

If the OP is possibly struggling with aN ED I don’t think it’s a good idea to suggest running on a fast day. The actual run would be fine, but to not eat afterwards is not good.

Yes couch to 5k is not massive running and although great exercise for the brain and to train your body it's not a huge weight loss tool. I had to keep structure around eating. Three meals a day and set calories. Drink water etc but stick to those healthy food options. I find running is so good for my mind. It will help you in many ways but stick to healthy eating for sure. I know you say you have an eating disorder, is there a need for fasting days? I would try and get back to three healthy meals a day, maybe eating 1500 calories a day or close to that. If you're not on that build up to it.
Running cannot be a crutch or way to lose weight for someone in your shoes. It's great focus for your head for sure, but your focus would need to be eating regularly and being healthy. That's a main goal if you have an eating disorder. Your BMI sounds very healthy, make sure you have regular periods still, and learn some healthy boundaries around eating. I know you probably feel like you look fat and have rolls but you probably look awesome!
Can you do some healthy fitness programs just to tone your body? Toning isn't high intense cardio per se but will help you feel good about yourself (where your mind lets you if that makes sense). Anyway best of luck.