Have I messed up my half marathon training?

[IcelandicWarriors]

Half marathon in 3 weeks. I got to 10 miles 4 weeks ago and have only ran 5 times since of 10K or below.

Can I still make progress? I'm due to do 12miles Saturday and just don't know if I can do it.

Sunday.

I thought it was better when I woke up but it hurts now as does my shin and thigh.

My plan was to complete a half before my 40th so I will just do it and see what I can do. I don't have anything planned till July then.

Thanks for all the advise.

You can Def do it! A 10m and a 11.5m is fine. Is it Royal Parks? Good luck, you'll be fine

Managed it in 2 hour 19 which I am happy with.

Congratulations! How's the foot?

It doesnt really hurt so I think it was the heels. But of a pain because I'm under 5 foot.

Well done! I am full of admiration :-)