Hi all
Hoping to get some advice. I really want to get back into shape after having a baby (OK, toddler
). My problem is for the last few years I have had problems with my ankles/tendons. I've had physio which helped a bit but generally it gets better on its own for a few weeks then flares up again, to the point where I am hobbling everywhere. My question is what sort of excercise do you suggest would be possible (particular videos, types of excercise, I'm willing to try anything). I use to swim a lot but the pool is trickier to fit in around f/t work and my DD, so looking for something I can do that won't be a problem with dodgy ankles and can be done easily in between everything else in life (and ideally free!). I can't walk too far as my ankles start burning with pain, even things like simple stretches can hurt if they put pressure on that area. I know my weight isn't helping hence trying to do something about it (and hope this helps 'solve' the issue). Any lovely mn advice welcome.