Since May last year I have been loosing weight. I started off at just short of 13 stone. I am now 8 stone 10 so just over 5 stone weight loss. I am 5 ft 3.
I was shamed into loosing weight as 3 years ago I joined slimming world off my own back when I was 14 stone and very low. I joined a gym and lost 4 stone and felt so much better and started getting a bit more toned. Before joining slimming world I didn't eat much during the day but what I did eat was processed rubbish ready meals ect. And the weight gain was gradual over a few years. Whilst I was at slimming world I was encouraged week after week to eat more, eat as much as you like. I did. I went from a size 22 to a 10/12. But despite being smaller my god I could put my food away I could eat most men under the table as the more I ate the more I wanted. As soon as I got to my target I stopped going as a few people in my class were utterly spiteful to me with nasty comments and I ended up with a eating disorder. I binged in secret and piled on the pounds and stones.
Last year my family were telling me I was getting fat again and if I didn't loose the weight my husband would be off having affairs with other women. Little did they know he already did whilst I was at my smallest I had ever been.
These comments were so hurtful and constant that I lost the weight again not with slimming world but following a very low carb diet.
I am at the lowest weight now since being a teenager my face looks thin and my collarbone is sticking out. Clothes hide my wobbles but they are there. My stomach, love handles, and thighs are still big I don't want to loose much more as it's all coming off now on the wrong places like my waist that was my smallest part to begin with, my hands and feet.
I paid for a personal trainer to come to my house to get me a routine together as my husband has a home gym here but she wanted to get more equipment like kettle bells and resistance bands and workout DVDs and ignored the equipment we have.
I really want to turn this around and tone up and get fit. I don't want to go to the gym but can anyone suggest what I can do as I'm clueless.
Also when I come off my low carb diet I don't know how to eat. I'm a basic cook and again don't have a clue what I'm doing as everything I learnt at slimming world contradicts what a healthy diet should look like.