I took my bike out into the forest a week ago, after a very long break. I took a bend a bit too fast, and hit a log. The bike obviously stopped but I was thrown sideways and I injured my inside thigh on the saddle.
Since then my inside thigh has been a rainbow of different colours, but now it feels lumpy at the site of the injury. Is this normal? I put an ice pack on it when it first happened but have just been putting arnica cream on it since to bring out the bruising.
So cross with myself for not taking it easier after such a long break. Any advice would be much appreciated.