Fallen out of love with the gym
Twinklestar2 · 07/08/2016 13:18
I used to like going to the gym. I used to enjoy running on the treadmill - trying to beat my time and distance.
Since having my son 2 years ago I have been going on and off - more off than on! I even cancelled before Xmas.
I rejoined a couple of months ago. I've been 3 times . I find running a chore now. I've tried the cross trainer... I just find it all boring!!!
I don't know if I just cancel and do what I enjoy - which is walking - instead.
I'm paying £43 a month and just feel guilty for not going and wasting money.
BlameItOnTheBogey · 07/08/2016 13:23
Have you tried weights OP? MUCH more fun than the treadmill, I promise.
Twinklestar2 · 07/08/2016 13:25
Which weights and what do I do
Will it help me to lose weight and tone up?
tigerdick · 07/08/2016 14:42
Does your gym offer classes? Machines bore me to tears so I do a lot of dance, weight and aerobic classes.
When I need a break from the gym I have a stack of fave exercises DVD's to do at home. Also, sometimes I just spend a few months walking loads to change it up. I haven't lifted weights properly for a few years and I can still do full push-ups so I think as long as you are moving your body you're good.
MaryAll · 08/08/2016 11:06
I'd consult a trainer and see what they can recommend about weights. It is all about what you can do and what you feel comfortable with. But it is definitely a great way to find some diversity in the gym, considering you haven't done weights so far.
Thefitfatty · 08/08/2016 11:14
Weights are great. You can chop and change routines as you get bored, and you feel the results much faster. Also, doing your average 6 x 3 x 10 set doesn't take that long.
carrie74 · 08/08/2016 13:11
I don't belong to a gym, haven't for years and years, and I'm the fittest I've ever been. I do see a PT fortnightly, but do that in his own gym. Then in between, I go to yoga classes, run outside, do body weight and weights exercises at home, play tennis, walk, cycle. I actually can't imagine going to a gym anymore, I'd resent the addition time it would take getting there and back, versus just doing something when I've got a spare 30-60 minutes at home.
nbee84 · 08/08/2016 21:48
Do they have classes at your gym - I go to classes 5 or 6 days a week and can't remember the last time I set foot in the gym, I think it was 3 or 4 months ago when my spin class was cancelled at the last minute and my workout was far less intense than doing a class. I'm hopeless at pushing myself and need the classes to get the best out of a workout.
Lilmisskittykat · 08/08/2016 21:51
I second classes... I find them enjoyable And quite social too.
If you used to love running maybe getting out running whilst it's fine and dry might be more interesting...
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