What's the difference? I do much better on a treadmill so I want to know how much better I need to do in order to build up my fitness. I was doing couch to 5k street running and could just about manage week 4 (the one with the 8 minute segments) but on a treadmill I just did 30 minutes running at about the same speed and covered 4km. It was doable whereas I would be purple in the face and wheezing running in the real world.
How can I calculate how much more I need to do on a treadmill to know that I'm ready for a 5k run or dye thing outside next month?