Glutes question

[Clarella]

Hi,

I have hypermobility syndrome and have been deconditioned after pregnancy and thyroid issues. I am doing pilates and physio but wondered what cardio is best for glutes? Pre baby I played capoeira so lots of squatting etc, but not as easy to train now. Would cycling be good? I swim once a week. Again it's trying to fit around toddler, and I've considered getting a bike trailer for this reason.

I have to target glutes to help hip and lower back pain.

Cycling (esp on hills) is v good for your glutes. In your case, it would be really important to get a good bike fit, and to wear cleated shoes so that your legs track properly and use a balance of muscles.

would strength training not be the best best to strengthen the muscles and stabilise your hips?

Thanks for the info

What do you mean by strength training? I have some physio from a sports physio, clams and pilates side exercises.

I really need some cardio, just wondering is cycling ok for building the glutes to support the hips more (motivation to go out on it!)

I used to cycle to work every day, but pre child.

Dead lifts with heavy weights will give you a good bum. Also exercises like glute bridges, squats and lunges.

Jillian Michaels' s DVD Killer Buns and Thighs also, but it is quite intense and might be difficult for you with your specific issues (? ).

I feel cycling in my legs but not particularly in my bottom.