Powerhoop. Any good?

[SqueezyCheeseWeasel]

I'm curious. I run/jog a few times a week and have a gym membership which I use a couple of times a week (again, mainly cardio). I want to do more for my core and like the look of the hoop. I know it's bit bruisy when you start off but does it make a difference?

What weight do I need? I am 5'7" and 55kg (I vary between 53.5 - 55.5kg usually). Is it done by dimensions if user or do you work 'up' the weight gradient? Is it a case of the heavier the hoop the better the results?

Do you recommend it or is it faddy? Did you love it for a bit and then give it up? Why? Injury? Boredom? Novelty wore off? Lack of results?

Thank you

(Unsubtle bump)

Bumping as I really really want to hoop in the garden in the summer, post-baby! :)

I go to powerhoop classes at the local gym. They tend to have 4lb hoops there for you to use but I take my own 5lb hoop as I find it easier to use. The lighter the hoop the faster you have to move whereas if it is heavier it is slower and has more of a toning effect.

I had bruising after the first time but not since then. It helps tone the hips and waist area. You can also use it for arm exercises and incorporate it into a full body workout.

I have been going to hoop classes for over 2 years now and still enjoy them

Thanks bree & demented

I bought one. Went for the powerhoop slim in the end because I'm a beginner and DD can use it too. It's very easy to use (Dd isn't so sure though) and they are definitely right about using it for a couple of mins the first few times as it gives a pounding. The heavier ones with the internal nobbles must be hard going to start with .

It definitely has an effect on your core though, obviously it's too early to see results but I can feel that the muscles are being worked.