Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Flip

Original poster

Running shoes

11 replies

Otterwa · 09/04/2015 10:13

I've decided to give c25k a try. I am v v unfit but reckon I can just repeat the weeks if it's too tricky.

I've read a few threads and the main advice seems to be get a decent pair trainers. Where do I go - are there specialist shops? I could do to Bluewater at the weekend but have no idea where to start looking.

Thanks.

OP posts:

pootlebug · 09/04/2015 10:16

Once you get into running, it is worth going to Sweatshop at Bluewater and having your gait analysed etc to get the right trainers.

But for starting c25k I would't bother. I'd search under women's running shoes at sports direct or somewhere and get something cheaper.

Liney15 · 09/04/2015 10:16

I bought my first pair from Up and Running a specialist running shop and my second pair on Monday from D W Fitness - both shops had a camera to analyse your running gait and see if you need additional support/insoles etc.

Good luck with C25k!

Unescorted · 09/04/2015 10:19

Yes there are specialist running shoe shops. Google says there is one called Sweatshop at Bluewater.

It is useful to get your running patern assessed. If you aren't feeling brave enough to run on a treadmill in the shop (if they have one) take a pair of flat shoes so they can take a look at the wear on the soles.

A good shop will be able to advise you on they best type of shoe for you.

feetheart · 09/04/2015 10:19

I would start the C25K first then after a few weeks, when you know you want to keep doing it, look at proper running shoes.
You will need somewhere that does gait analysis - they get you to run on a treadmill and film your legs to see how you run. They can then recommend the shoes that are right for you.
There seems to be a Sweatshop in Bluewater but I would avoid the w/e if possible. Both you and the staff will have more time if it's not heaving.
HTH

Original poster

Otterwa · 09/04/2015 10:22

I have a pair of asics trainers - bought them to walk the dog, will they be ok? Presume having gait analysis will mean running in the shop, really not sure I can do that yet!

Anything else I need? And are all the apps the same - there's loads of them.

OP posts:

Original poster

Otterwa · 09/04/2015 10:32

Thanks for replies. Just had look at sweatshop in Bluewater - didn't even know it was there. Think I'll go if I manage to stick at it for few weeks and definitely mid week, thanks for tip as I assume there will be less people watching.

I really want to give this a go I'm 45 but so unfit and last week was wondering if this was it and it's all downhill from here. This week decided to try and sort myself out a bit but can't afford the gym.

OP posts:

PurpleDaisies · 09/04/2015 10:42

For gait analysis you only have to run for about 20 seconds or so, and no one will be paying attention. Don't let that put you off.

Really good luck with the c25k. I'm starting it too...tried it in the gym but found it mind numbing on the treadmill. Been have been waiting for the weather to cheer up enough to get out along the canal.

Original poster

Otterwa · 09/04/2015 10:50

Best of luck to you too purple. Just googled the asics I already own and apparently they are ok for running. We're away next week but going start when we get back.

I was always the one picked last at games at school, never been fit so keep having thoughts there's no way I can do it. But I will try and see how I get on. Dog could do with losing a few pounds so we will do it together.

OP posts:

feetheart · 10/04/2015 07:03

I started at 47 - was enthusiastic but uncoordinated at school so never really got picked for stuff either. Then my 3 yr old broke his leg and I needed headspace and a cheap natural high so I did Couchto5k and have never looked back.
I'm 53 this year, have run 5k and 10k races, 3 half marathons, joined a running club last summer (wish I had done that sooner) and am involved in setting up a local parkrun that launches next Saturday. I'm not only fitter than I've ever been but have acquired a whole load of new friends and am, hopefully, showing my DC that determination and hard work pays off - the 3 yr old who broke his leg is now 9, does parkrun with me and always regularly beats me :)

Good luck with it, I hope both you and the dog love it (you can do parkrun with your dog too!)

Clure · 11/04/2015 17:50

The staff are really nice at the bluewater sweatshop. They will give you good advice. Yes you will have to run on a treadmill but that's all part of the service! I had brilliant advice from another Kent branch of sweatshop who directed me to a very well supported and fitted brand which helped my wonky hip, mis-aligned pelvis etc. Once I knew which shoes suited me I just go online and replace them with the cheapest. Usually though sweatshop have some brilliant end of line sales, great to buy last seasons shoes at a fraction of the price of this seasons! Good luck!

Saz12 · 12/04/2015 20:45

If you've something else to run in then use that for the first few weeks - should do you up till around wk 4 or 5 of the programme (assuming you're running on roads).
But after that getting a decent pair will save you injury/pain. If you have an extreme running style (I severely overpronate) then a cheapy pair of the wrong shoes will be a waste of money - you'll need to replace them after a very short time as you progress on the programme, otherwise you'll suffer sore shins/knees/hips/etc.

Flip