Running and stress incontinence

[Ifyoubuildit]

Hi, I've been running again for a year after the birth of my second child two years ago. Out of nowhere I seem to have become incontinent when running, even if I go beforehand. Is this fixable? What can I do? I already do Pilates and pelvic floor exercises but it's still happening. I love running, help!

There are three things that may help - a visit to the G.P (if you are feeling brave), internet research into treatment or buying a machine that stimulates the deeper muscles that control incontinence - pelvic floor exercises don't aways get to the deeper ones. I bought an Athena machine after my first child and it has done wonders - but they can be expensive. No need to give up running!

Running and toddler group trampolines are nature's way of telling us that our vaginal muscles really aren't up to the job - but you are in good company with the incontinence.

The latest NICE report on the subject estimates that 2/3 of women have the problem but fewer than 2% could be 'known' to the NHS. This is an appalling situation that has its roots in the fact that there is an unwillingness by all concerned (including mums themselves) to confront the issues.

Basically, it boils down to the fact that the advice you are given about pelvic floor exercise is just not fit for purpose. The largest clinical trial on the subject showed that 85% of cases could be cured in 2 weeks but no-one tells you about that. They would rather sell you designer incontinence pads for the rest of your life!!! If you want to know why buy The Kegel Legacy on Amazon. The best £1.99 you will ever spend!

You could also get The PelvicToner progressive resistance vaginal exerciser (it's not as bad as it sounds!). This is the only clinically proven pelvic toning device available on GP prescription which means for the vast majority it is FREE of charge and for the remainder it costs £8.05! Your GP should be aware of The PelvicToner. It has been on prescription for over 3 years and is widely recommended and used by physiotherapy departments. It only costs £29.99 if you don’t want to waste your time going to the GP