I bought some high wedge boots and after wearing for a while (I don't usually wear heels and live in a hilly area, thus much up and down of hills) and my knee kept 'giving out' and would have a sharp pain every time it did.
It was still painful and challenging going up and down the stairs even after I went back to flats. It sort of went away after a week or two, but it flared up again when I played netball last week, pain when I go down on that knee, running etc. I'm really frustrated and upset because I've just joined a team and have another game tomorrow and I'm trying really hard to lose weight and get fit and feel like it's ruining it for me.
I just tried to start No More Trouble Zones and had to stop because OW OW OW backwards lunges on my knee. I'm going to go to the doctor to get it looked at because it doesn't seem to be going away on its own, but does anyone know what's likely to be wrong with it and the treatment it's likely to get?
Please tell me it will just heal and go back to normal - I'm not even 30 yet and I'm worried this might be permanent. Frustrated!