What sort of trainers for running 6 miles on pavements?

[MandMand]

I've signed up to do the Sports Relief 6 miles in March, and want to treat myself to some new trainers in preparation. I've had a cheap pair of Decathalon ones for the last year, which I bought when I started C25K, so they could probably do with replacing. What sort of brands and styles should I be considering please?

I went to my local running shop, had gait analysis and a chat with the guy who runs it, and came away with a really nice pair of Asics which instantly made a HUGE difference. Recommend getting expert opinion!

Do you mind telling me how much you paid for them, so I have an idea of what sort of price range I should be looking at?

I'd second the trip to a good running shop. They'll be able to get you a proper pair which suits your feet/running style. I went to one with gait analysis too and came out with a pair of New Balance trainers which are better than slippers IMO!

Oh, mine were £100. Most of the styles I tried on were around that price range. But 10 months on they're still good to go.

I think mine were around £75-80, although at that time of year I know I could have bought htem cheaper online or in January sales. However, I had a voucher for the shop and they are a small independent shop which also runs some local events etc so I wanted to support them.

I have a pair of Saucony ones from my local running shop, about £80.

Yes, if you're running 6 miles on pavements then best to get your gait checked out incase you're under or over pronating. I was running short distances in cheap shoes and once I increased the distance my ankles were getting really screwed up.

I've got Brooks shoes, they cost £100 but you can get a good pair for less than that. If you tell them your budget then they should be able to help you choose the best pair you can afford. Different brands suit different feet so there's no real 'best' one.

Another who'd suggest going to a proper running shop. I just replaced my trainers, and got a pair of Nike for £100 (I over-pronate, and these really help support my feet and legs).