Hello all
I'm glad to see this new thread, and so many regulars posting on it.
I haven't posted for ages, but have been doing a decent amount of cycling this year- but nothing particularly exciting. I am clocking up 100 - 150 miles a week with at least two 25 mile round trips to work and 50 - 60 mile club rides at the weekends. I am slowly getting stronger and faster, but I think I have plateaued a bit at the moment, and have certainly not made any dramatic improvements.
I have also been competing in triathlons this summer, so have been dedicating time to swim and running training as well.
I still have my Specialized Tri-cross for commuting, and Specialized Tarmac for fun.
I have been working on getting my cadence up this summer (number of pedal rotations per minute), by basically riding my tri-cross as a single speed. I have stuck it in the big ring on the front, and about halfway down the cassette, so when I pull away from junctions, traffic lights etc, I really have to work hard to put the power down, but then when I get up to about 17 miles per hour, my legs are going like crazy! I actually spin out at about 20 mph. It does seem to have worked, as I am now riding at a much higher cadence, even when on my Tarmac. The extra effort pulling away in the big gear has been good for power as well. I really felt the strain in my legs for the first couple of weeks I did this, especially on the day that I had to carry so much paperwork to work with me that my panniers weighed 15 kg!
It must have made some difference to my muscle mass as I went into Jones the Bootmaker a couple of days ago to buy some new winter boots, and found that I could not get the standard fitting ones zipped up on my calves! I'm a size 10 so not exactly chunky, so am feeling quite disgruntled that I now need a plus size fitting.
I would still like a bit more muscle on my thighs though
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