Hello runners, I've been training for a half marathon for a few months, there are 3 weeks to go till the race. i've built up to 20k about 3 weeks ago, and planned last weekend to do a long one again about 15kms...but things got in the way so I did a fast 8kms one day followed by a slow 12kms the day after. I was a bit stiff/sore and generally tired the day after..no big deal normally except that I've been like this all week now which is unusual for me (I've been running for a couple of years)
I went for a short run this morning to see if it might loosen things up a bit and I had to walk, I couldn't even do 5kms..my legs were the worst, like really really heavy. does anyone have any good advice...should I just rest, how long for?